It is clear that we need to know at least know 10 amazing tips to soothe dry, itchy skin.
Skin provides protection from germs and infections. There are many reasons for dry and itchy skin but now we will read about their solutions.
1 COCONUT OIL
Coconut oil is helpful for itchy and dry skin. It has emollient properties. Emollients cover/fill the space between the skin cells and it creates a smooth surface.
Coconut oil has saturated fatty acids that hydrate and make the skin smoother. soothe It can cure dry and itchy skin.
Healthy saturated fatty acids are natural in coconut oil so people can use this oil daily.
They can even apply/use it on the most sensitive parts of their bodies.
It can be applied under the eyes and around the mouth.
2 OATMEAL BATHS
Oatmeal is a well-known remedy for irritated skin. It is famous for many years.
Colloidal oatmeal carries anti-inflammatory properties and antioxidants that soothe skin irritation.
It gives relief from dry and itchy skin.
Do not forget to moisturize your skin after an oatmeal bath.
An oatmeal bath is very easy to make at home.
It is ready in some steps so first of all, take a food processor to chop oatmeal into powder.
Now powder is ready and stir in into warm water then.
There are many products available in the market and you can try any best out of them.
3 ANTIOXIDANTS AND OMEGA 3
There are many healthy foods rich in antioxidants you can choose from.
It is simply understood that if people have dry skin means they are exposing it to the elements which are damaging skin cells faster than their bodies can repair them. Eating right food also helps to soothe dry and itchy skin.
You should take foods that are rich in antioxidants because they would minimize the damage from toxins and would help the body make healthy cells.
There are a few foods mentioned here out of them.
4 PETROLEUM JELLY
Petroleum jelly could also heal the skin. It is also known as mineral oil.
It provides a protective layer to the skin.
It does trap moisture underneath and heals irritated skin patches.
It also heals itchy skin and dry skin.
5 SHOWER TEMPERATURE ADJUSTMENT
American Academy Of Dermatology has noted that dry skin has to do with shower routine.
As some people like to take a hot shower in daily routine, it can scald the skin and cause damage.
People should also be careful with soap as some soaps claim to heal or repair the skin and moisturize it.
These products/soap can make the skin thinner with chemicals used in it and create allergic reactions.
Always take shower with water but it should be warm, not hot.
People should try to use soap which is fragrance-free most of the time or always.
People have to be away from germs and hands tend mostly come in direct contact with them or environmental irritants.
This can be through dish soap. People should always cover their hands with gloves when putting hands in the water. Gloves are effective to soothe dry and itchy skin.
If hands are covered with insulated gloves while doing household chores would cut down on dry and irritated skin.
7 USE HUMIDIFIER
According to the HARVARD MEDICAL SCHOOL, if people keep humidifiers at home, it can minimize the dryness which is caused by home heating systems.
Though electric heat and gas strip moisture from the air but humidifier which is set to 60% enough to offset this effect.
8 DRINK MILK
According to one Research milk can also be helpful for dry skin and can offer relief from it.
Do not apply it on the skin but just add the milk in your daily diet.
Milk has fat in it which is called a phospholipid, which improves the skin barrier.
So milk is very useful to the skin and now start adding in your daily diet.
9 ALOE VERA
According to Study aloe vera also give relief from dry skin. If a person has a dry on the hands and feet, can apply aloe vera gel then cover the affected area with a glove or sock.
The best time to apply aloe vera gel can be the night before going to bed so it can be one of the affected areas all night.
If dry and itchy skin is in another area of the body, you can apply it there too and allow it to soak, this would give similar results
10 AVOID ALLERGENS AND IRRITANTS
If there is a sudden occurrence of dry skin, it may be connected to the clothes you wear or you are wearing.
Sometimes we sit by the fireplace or spend sometimes in chlorinated water, which can make our skin dry.
Wearing wool clothing could also irritate your skin and make it dry.
Treat your skin gently and always check what you are putting through.
Though all the best possible 10 Amazing tips to soothe dry, itchy skin has been mentioned BUT still, there are some basic and easy steps to be taken by you to avoid it.
Keep these all in mind to avoid skin dryness and skin irritation.
- Avoid scratching the skin
- Avoid excessive air conditioning
- Do not bath or avoid showering too often
- Avoid bath or showering in too hot water
- Do not rub your skin hard when using a towel after bath
- avoid frequent contact with detergent
- Avoid using lotions that have alcohol
- wearing clothes that rub the skin
- Stop sitting under direct heat from a heater or fire
- You should not stay outside in windy conditions without covering the skin. These all steps will soothe dry and itchy skin.