Women have to face the realities of aging though most women do not like to talk about aging. The body also makes many changes in it with the years or time. Now, we are talking about: 10 Common Mistakes Most Women Make During Menopause.
Every woman knows the decline in productive hormones. All women have to deal with it eventually. These mistakes during menopause are common. Menopause can be frustrating or annoying time.
Some unpredictable metabolism changes are likely to occur during menopause. We are going to put best efforts to provide the best information but suggestions and questions from readers are still welcome.
Let us read those 10 Common Mistakes Most Women Make During Menopause.
1 NOT SLEEPING ENOUGH
Sleeping for adequate hours is really required or needed. It is a basic essential need for everybody. Sleeping has to do a lot with menopause according to recent studies.
The bad news for women is that around 62 percent of women have to struggle with insomnia, hot flashes, breathing disorder, and mood swings are the reason for it.
If you suffer from insomnia or decreased sleep, hormone therapy is a great remedy for you.
2 GIVING UP ON SEX LIFE
During menopause, many changes including hormonal changes occur in the body. Menopause causes vaginal dryness according to studies. This change can keep the ladies from getting in the mood.
However, it does not mean at all that its an end of intimate life. Women still can enjoy healthy sex life. There are some estrogen treatments and topical lubricants that can help women.
Women can continue to have a better sex life into their 70s and 80s.
3 LESS INTAKE OF WATER
Women should take care of their water intake during menopause. they need to be gulping down around 65 ounces of water every day. As drinking adequate water has many health benefits.
During menopause, it becomes very important. Do not avoid water intake as it helps you a lot during menopause.
According to some studies, if your water intake is less than required, it can cause unregulated sodium levels. During menopause, less water intake can also lower kidney function.
4 PUTTING UP WITH HOT FLASHES
It is a sweaty side effect and occurs due to changes in the body during menopause. The shift in body temperature can be reduced with the help of hormone- therapy and natural one
. These options are available for relief but you should get in touch with the care provider of the doctor to ask for the best option.
5 MAKING NO CHANGE IN EATING
Remember, eating also matters during menopause. During menopause, you should not think that no change is needed in your foods or diet.
As you can eat about 200 fewer calories a day or every day. It could help during menopause and it is good for your metabolism.
6 TOO MUCH INTAKE OF CALCIUM
During menopause, you need to avoid extra dairy products. You should watch what you eat as it potentially causes kidney stones.
Moreover, it can also give you constipation. There have been some reports of heart issues disease during menopause if eating habits are not looked after.
7 ONLY CARDIO
You may be a gym lover or health-conscious. Remember, You should not only stick to cardio bu do other exercises too such as, weight training, squats, and muscle training.
During menopause, it can help you reduce the risk of osteoporosis. It can help to maintain metabolism.
8 BELIEVING IN RUMORS ABOUT HORMONE THERAPY
During menopause, You need to be sure of the treatment you are going to take. You should always contact the doctor to avoid other health issues.
Women under the age of 60, make some mistakes when they happen to take hormone therapy. If taken the right way, it can also prevent heart disease if any in the patients.
9 AVOIDING OR SKIPPING NEW MEDICAL SCREENINGS
You should maintain regular body check-ups during menopause. Women who are going through menopause, need to get their hormone balance checked every now and then.
Women should consider bone-density screening, colorectal cancer screening, and a mammogram every 2 years or a couple of years.
10 AVOIDING SUGAR
No doubt, during menopause sugar level should be normal and women should maintain it. If women stop sugar consumption completely, it can also create health issues or problems
You can still stick to sugar from natural foods. The natural sugar in healthy and yummy fruits can help a lot. Whenever you feel or have a craving for sweet, choose natural sweet or sugar aways during menopause.
We try to cover all the best reasons or mistakes which women tend to happen to make accidentally or unintentionally.
These 10 common mistakes most women make during menopause are shared with you (our readers)
But if we still miss anything which is helpful for other women, request you to contribute bu commenting below or sending us an email.