Cancer has always been on the top list when it comes to deadly diseases. Today, you will read about 10 effective foods that fight breast cancer. Many researches have shown that foods or diet can play a vital role in case of breast cancer.
You will learn about those 10 effective foods that fight breast cancer in next lines.
Pomegranate is one of the effective foods that fight breast cancer as it is a good source of antioxidant. Pomegranate is very good for heart health. It has a potent antioxidant that is called ellagic acid.
Ellagic acid may inhibit an enzyme which plays a role in the development of breast cancer. These effective antioxidant are in pomegranates and it is advisable to take only a 250 mL cup in a day to control sugar intake.
Pomegranates can be eaten with other delicious foods also.
Blueberries are another effective food that fight breast cancer. Blueberries have a phytonutrient in it. Pterostilbene, a phytonutrient can halt the growth of cancer or breast cancer tumours.
To do so, it causes self-destruction to the cancerous cells and they decrease. This is how blueberries turn to be effective food that fight breast cancer.
Eggs are healthy food. Eggs give many health benefits. Choline which is a very important nutrient available in eggs is associated with around 24 percent decreased or reduced risk of breast cancer.
This effective food fights with breast cancer. Choline is also found in fish, pork, beef, broccoli and poultry.
4 RYE BREAD
Rye bread is very good food for health and can help to fight breast cancer.
Synergy between vitamins, fibre, lingnans, the phytonutrient phytic acid and minerals that make rye bread a breast cancer fighter.
Mushrooms fight breast cancer and give you other many benefits. Mushroom intake is associated with a reduced risk of breast cancer among women, are premenopausal.
You can alway include mushrooms in diet. Mushrooms have L-ergothioneine that could confer breast cancer protection.
Lentils fight breast cancer as in study of The American Journal of Clinical Nutrition shown that women who have higher intake of legumes including lentils, were at lower risk of breast cancer.
Intake of lentils can reduce a risk of breast cancer. People still avoid lentils but lentils are pocket friendly and full of fibre.
Lentils can give you good taste with pasta with whole-grain penne, sun-dried tomatoes, diced feta cheese and so on.
Around 60 g intake of walnuts a day may halt breast cancer tumour development.
Walnuts can slow down the speed of cancerous cells as walnuts have omega-3s, phytosterols and antioxidants in it.
8 BROCCOLI SPROUTS
Broccoli is a healthy food that fights with breast cancer. Broccoli sprouts have antioxidants and are high in sulforaphane that may destroy the cells which fuel tumour growth.
Spinach protects from breast cancer because the American Journal of Epidemiology found that premenopausal women who had highest intake of folate or dietary folate, were at lower risk of breast cancer.
Salmon is one of the tastiest and healthiest foods that fight breast cancer. Salmon contains vitamin D in a good amounts. High intake of this vitamin, can reduce the risk of breast cancer up to 24 percent as it could prevent cells from being cancerous. Salmon also has omega-3 which may kill the breast cancer cells and stop it effects to other parts of the body.
There are many foods available in the market which can help you prevent this disease. These foods are tasty, budget-friendly and delicious too. We all should take care of foods we daily eat as it directly affects health. These are very effective foods that fight breast cancer and women must consider it.