21 Shocking High-Protein Foods

By | October 26, 2019

Protein is very important for good health. Protein helps in making muscles, building blocks of organs, enzymes, hormones, and skin. It is responsible for many things in the body.

hair and nail also need protein to grow well. Here are 21 shocking high-protein foods below.

Click here to see trusted data. Protein can help you lose weight. Protein makes muscle mass and it gives strength.

High protein foods or diet can fight with diabetes.

It also helps to lose belly fat and controls blood pressure.

Daily intake of protein needs to be 46 grams for women and it should be 57 grams for men.

List of 21 of tasty high- protein foods for shocking results.


Milk is very healthy and you can click to see trusted data.

The national dairy council says Milk is very useful for our body as it makes muscles and repairs.

It not only gives you protein but every required nutrient also.

In some cases, Some people can not drink milk due to the digestion issue.

It is a piece of advice that if you love milk then it is very healthy for you.

One cup of milk carries around 8-9 grams of protein.


Eggs bring many benefits. We get many health benefits. They provide antioxidants, brain nutrients, healthy fats, vitamins, and minerals.

It is a high protein food, especially egg whites, which gives high protein.

One large egg can provide around 6-7 grams of protein.

If an egg is something you like eating, Choose egg whites for protein.


Chicken breasts can also give us protein. You should chicken breast without skin.

Chicken breast is also delicious to eat.

One chicken breast (without skin)which is roasted could give you around 53-54 grams protein with great taste.


Almonds also carry fiber, nutrients, and manganese. They also give protein. Almonds are very healthy for our bodies.

Per ounce gives proximately 6-7 grams of protein.


Lean beef” comes in the list of delicious and healthy foods.

No doubt, It does give proteins and other nutrients too.

It does provide iron and vitamin B12. This can be cooked in many ways.


Quinoa comes in the list of superfoods. It is a package of minerals, fiber, antioxidants, and vitamins.

One cup of around 185-190 grams has 8-9 grams of protein.


Broccoli has some nutrients which help to fight cancer. It is also good in taste.

Broccoli is also found high in protein as compared to most vegetables.

Chopped broccoli in a cup which weighs around 97 grams, could give 3 grams of protein


Greek yogurt gives many nutrients and comes with a creamy texture. This type of yogurt is found thick.

It tastes very delicious.

Around 170-175 grams give 17-18 grams of protein.

The same amount of greek yogurt can give approximately 100 -105 calories.


Oats are found to be the healthiest grains on the earth. Oats give healthy fiber and vitamin B1.

Oats give us protein. Oats are healthy as well as tasty to eat. A cup of raw oats brings 25-26 grams of protein with it.


Cottage cheese favorite for those who are athletes and watch their weight. It helps to get phosphorus, vitamin B2, vitamin B2, selenium, and other nutrients.

It is produced from curdled milk. It has a sweet taste and is very tasty to eat.

Around 230 grams of cottage cheese gives around 28 grams of protein and 2-3 % fat.


Tuna is a tasty and popular fish. Tuna gives protein which is good for the body. Tuna is healthy to eat because it provides very low fat.

In addition to it, tuna gives low calories. Tuna also has other many nutrients and gives us omega 3 fats.

Approximately, a cup of 155 grams has around 39 grams of protein. Whereas, it only gives around 180 calories.


Taking whey protein supplements could be an option. Sometimes, you are tired and unable to cook so these supplements can really help.

Whey protein mainly comes from dairy products or foods.

Whey protein builds muscle mass and makes the body strong.

Whey protein is easily available in the market. Per serving provides 20-25 grams of protein.


Pumpkin seeds taste good. These seeds give many other nutrients like iron, zinc, and magnesium.

Around 30 grams of pumpkin seeds give us 5-6 grams of protein.


Fish can give many nutrients and other minerals. Fish could give good health to heart. A person also gets omega 3 fatty acids from it.

Fish is a protein provider and it has low calories and fat.


Brussels sprouts in the list of healthiest foods. It is related to broccoli and tasty to eat.

This vegetable is high in protein, fiber, nutrients and so on.

It gives vitamin C. Its half-cup weighing around 80 grams can give 2-3 grams of protein.


Turkey breast has protein for eaters. It carries protein for consumers as well as amazing taste.

It is loaded with protein. It does provide very low calories and fat to us. It has many helpful vitamins too

Around 85 grams of it is estimated to give 24-25 grams of protein.


Shrimp is a type of seafood. It has many nutrients, selenium and vitamin B12.

Shrimp also has omega 3 fatty acids. Since it is low in calories, it becomes good for so many reasons.

Around 85 grams of it provides approximately 18-19 grams of protein.


Peanuts are also a good source of protein. Peanuts are very tasty also. Peanuts also help to reduce weight.

Peanut butter is also available in the market. You can buy and eat it but you are advised not to use much of it.

Around 28-30 grams of peanuts, give 7 grams of protein.


Lentils are seen as a type of legume. Lentils have magnesium, folate, manganese, fiber, copper, and nutrients.

Lentils are good as they provide plant-based protein. Lentils are one of the best options for vegans. Vegetarians can get benefits from it.

Around 200 grams of boiled lentils provide 18-20 grams of protein.


Ezekiel bread is not like other bread as it comes from sprouted and organic whole grains. Legumes are also used to make it.

It is high in protein, fiber, and nutrients. It’s one slice that brings around 4 grams of the protein.


Sunflower seeds are tiny. These are plant-based protein. Vegetarians and vegans can enjoy eating and can get protein for their bodies.

This is one of the options they have to get protein. Sunflower seeds also give magnesium and vitamin E.

An ounce of it can give around 6 grams of protein. These seeds are also very cost-friendly. One should include in the diet if one likes the taste of it.

Take Away

Protein can help lose weight and can give a good looking body. Moreover, Protein is available in foods that are easily affordable.

Those who wish too build muscles or gain it, protein can help them achieve it. 21 shocking high-protein foods have been mentioned above.

21 shocking high protein foods
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21 shocking high protein foods
Protein is very important for our body. There are many foods around us that are loaded with protein. These foods are easily available. Protein can help with weight loss and gives good muscle mass.
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One thought on “21 Shocking High-Protein Foods

  1. Jennette Saucer

    Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this page.


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