Every person wants to know, how happiness makes us healthier in life. Happiness not only makes you feel better but gives you good health also.
People who stay happy are less likely to get unwell or sick in life.
feel better but gives you good health also. People who stay happy are less likely to get unwell or sick in life.
Happiness gives a great experience, mentally and emotionally.
According to research, happiness could give a healthy, long and successful life to one.
There are health benefits mentioned below.
let us check them and try to be happy in life.
Happiness also affects heart health. Happiness could protect health in many ways.
It helps to reduce blood pressure which is good for the heart.
Happiness can lower the risk of heart diseases around 13 to 25%.
Many studies tell us about the importance of happiness. More research is needed as happiness reduces blood pressure which is good for heart health.
Note: Associations between heart health and happiness have not been found by all studies.
Happiness kills stress and gives great feelings. Stress could increase the levels of a hormone which is cortisol.
It contributes to the unhealthy effects of stress.
There can be many health issues due to stress.
It could give you high blood pressure and weight gain.
It affects sleep also.
In addition to it, it may be a reason for type 2 diabetes. Happiness reduces the level of cortisol (The stress hormone)in blood and gives good health.
LIFE EXPECTANCY INCREASES
Happiness could affect life expectancy positively. A happy person could live longer as happiness improves health.
A study was published in 2015 stating the effect of happiness on life expectancy.
According to research, Happiness could reduce the risk of death which is 18% in fit and healthy people.
It also helps to reduce the risk of death among people who already have a heart or kidney-related health issue and it is 2%.
However, it is well understood. Healthy activities can give increased life longevity.
IMMUNE SYSTEM GETS BETTER
According to research, being happy could give a better immune system. Happiness.
It may help to fight against chest infections and cold.
It is easy to understand that a healthy person could be into healthy eating and healthy activities.
How happiness makes you healthier, is mentioned below.
However, the effects of happiness on the immune system are unclear.
Being happy could help in reducing pain in some health issues like, Arthritis which involves degeneration and inflammation.
The happy mood can really help us feel better.
It also improves physical functioning in people who have arthritis.
Studies also say that happiness makes people positive. As a result, they easily get new thoughts and ideas.
REDUCES CHANCES OF STROKE
Stroke may occur due to disturbance in the blood flow to the brain.
The unhappy mood could be one of the reasons for it.
How happiness makes you healthier, let us read ahead.
Therefore, people should stay happy as it lowers the risk of stroke by 26%.
HOW CAN WE BE HAPPY
Happiness is all people try for. People do want to know the way to be happy. Meditation is one of the ways to be happy.
Meditation is very easy and healthy. It reduces stress and let us have a better sleep. It increases calmness.
Meditation is good for the mind and body. It improves symptoms of anxiety.
Meditation reduces blood pressure. As a result, we get many health benefits.
Better sleep improves your brain and gives you a healthy heart. During sleep, our blood pressure decreases. It gives rest to blood vessels.
People should sleep for the required time. Sleeping for insufficient time may affect life expectancy.
Healthy foods can help to have better health. Eat good, it will health you stay active and fit.
If we eat healthily, it keeps us healthy and healthy people are more happy as compared to unhealthy people.
Lentils, mangoes, oysters, and yogurt boost mood and people feel good.
Exercise helps people release endorphins. Endorphins play a big role when it comes to mood-boosting in a good way.
Yoga or aerobics can help to boost mood. Aerobic exercises for really good.
It will make a person more cheerful than a person who never exercises.
As we exercise many chemicals are released which boosts our mood a lot.
A person should exercise at least 10 minutes a day.
MEET AND SHARED THOUGHTS
A person should meet friends and loved ones. When a person meets and shares a thought.
It gives good feelings of happiness and well-being.
People feel good when they spend quality time with friends or loved ones.
Health and happiness both are connected. However, happiness makes you healthier and becomes a reason for good health.
A healthy person stays happier always. It is advisable to do as much as possible to avoid health issues.
We need to understand the importance of both, happiness and health.
We should always be happy and healthy.
Happiness plays a very important role in good health. We should prioritize our happiness.