How to get healthy skin in 5 days? This question comes in a mind most of time. Healthy skin is very easy to get but it needs some attention. An unhealthy diet can always harm our health so nutrition is required.
There are some other important steps one can take to get healthy skin in 5 days.
Without a doubt, healthy skin is wanted by all and it could be male or female of any age group.
Any special-education is not required in dermatology as it is a well-known act and there are many ways to get healthy skin in 5 days.
Let us discuss all the affordable and possible solutions to get healthy skin.
How to get healthy skin in 5 days
1: Water intake.
Everybody takes water every day but only some people know its amazing benefits for health and how it gets you healthy skin in 5 days.
Water plays a vital role to get glowing or healthy skin. We should drink an adequate amount of water every day and water is our best friend for it.
We just need to stay hydrated and it does improve our skin complexion and give health skin. It can slow down the process of aging and can help in getting rid of acne.
It is a well-known fact that 60% to 70% of our body is made up of water.
It has these benefits
It helps to improve the functionality of our body as it takes care of body cells and tissues.
Water cleans our body by washing body toxins from the body. Water really can help us to get healthy skin.
Men should daily take around 3.5 liters and women should have around 2.5 liters of water.
Water also maintains our skin moisture by providing essential nutrients to skin cells and it gives you a wrinkle, dark circle and fine line-free face.
It can help you look younger by giving to healthy skin in 5 days as it starts showing results in days only.
Lemons are found rich in vitamin and it flushes toxin and protects from hyperpigmentation.
you can do by taking the juice of a half lemon and one teaspoon of honey in a glass of water every morning after you wake up.
Do not forget to use lemon juice in your salad.
If you have oily skin with pigmentation then you can use a mixture of rose water and lemon juice and dab it on your face or skin. Rinse it off after 10 to 15 minutes.
If you have dry skin with pigmentation then you can use a mixture of coconut oil and lemon juice and dab it on your face or skin. Rinse it off after 10 to 15 minutes. This will help to get healthy skin in 5 days.
For dark circles, take one teaspoon of milk with the same quantity of lemon juice and mix it then apply on dark circles. Rinse it off after 10 to 12 minutes gently.
3: Makeup removal.
You should remove the makeup before you sleep as it clogs the pores and it dries your skin which causes redness and sensitivity.
As our heart works while we sleep, our skin does too as it is made of chemicals, minerals, lipids, water, and protein. Our skin also has pores and pores which allow us to secrete sebum and sweat.
You block skin pores with makeup which does not let the sebum to release which can give you acne while sleeping or overnight. It helps to get healthy skin in 5 days.
If not removed, It can cause premature winkle which speeds up the aging process
You should avoid stress and sleep for good hours but make sure you have removed your makeup before you to the bed.
4: Green Tea.
Drink Green tea for better or healthy skin as it has antioxidant and anti-inflammatory which can help you to get rid f oily skin and acne too.
Green tea is rich in catechins and it is an antioxidant that does boost blood flow to our skin making sure that our skin cells get fresh oxygen.
UV radiation can also be avoided with the help of green tea as green tea carries such antioxidants.
5: Eat antioxidant food.
High-quality dark chocolate with a cacao content gives an anti-inflammatory effect on our skin. It is found rich in antioxidants.
Avocados are also rich in vitamin E which is good for our skin.
Females can start eating soybeans as Soybeans have isoflavones which reduce fine wrinkles and provide more skin elasticity resulting in healthy skin.
Sunflower seeds can give better skin as they have zinc and vitamin e in good quantity which is required for skin health.
There are some cold water fishes including sardines and salmon. they can give healthy skin health as they are good sources of omega-3 fatty acids.
Vitamin E is also found in almonds which is good to get healthy skin.
Strawberries carry alpha-hydroxyl and it has vitamin C with omega 3 fatty acids. Strawberries can help us in getting rid of dead skin, fine line, and wrinkles. Strawberries help to get healthy skin in 5 days.
6: Home remedies.
You take half a teaspoon of baking soda and mix some drops of castor oil to make a sticky paste. You should apply this paste on skin tags and rinse it off after 1:30 hours to 2:15 hours. You should do it 3 times a week and you will get rid of skin tags.
It works as this mixed paste changes the ph of the affected area and it removes skin tags and even warts.
Take 2-3 cloves of fresh garlic and crush them into a paste. Apply it on skin tags and wash it away after 40 minutes to 1 hour. You repeat it 2 times in a day. If you are still finding that how to get healthy skin in 5 days, then follow all these mentioned, amazing, effective and possible steps for positive result and healthy glowing skin.
As garlic is found antifungal and antibacterial in nature. It will fall the tag leaving fresh and healthy skin.
Castor oil is helpful for removing skin tags so put 2-3 drops of castor oil on the skin tag and cover with a bandage. As phytochemicals are available in castor oil which are used to remove moles and warts and it also removes skin tag but stay hydrated to gt healthy skin in 5 days.
Lemon oil is also useful to remove skin tags. Apply it on affected area and leave it there. You should do it twice a day. It is understandable that lemon oil has astringent but do not expose your skin to the sunlight after applying it. It can cause sunburn.