No doubt, foods play a vital role whenever it comes to health. Women always try to eat healthily but sometimes, they end up eating some foods which make the sick and they should avoid it. Now question is, why women should not eat these unhealthy foods and what are those foods.
Foods become more important when women try to conceive as they have to balance their hormones. There are many health complications they should be aware of.
There are some foods that are known hormone disruptors and may also increase your chances to develop a chronic disease. It could be a time when you want to be pregnant or you are breastfeeding, there are the foods you should say NO to.
These foods can mess with your fertility and you could be at risk of gaining weight. It can also affect your heart health. Some most unhealthy food options or options are there, you need to avoid immediately from now.
Now, you must be thinking about healthy foods that you can also check here by clicking ‘51 Healthiest, Delicious, And Superfoods For Health.
Remember whether you want to be a mother and are planning for a baby in the next 5-6 months or next 5-6 years, you seriously need to avoid these foods.
1 Alcohol Or Alcoholic Beverages
During pregnancy, you need to take of your eating habits. You always need to choose healthy foods as a study published in the journal Epidemiology found that if women drink at least one alcoholic drink or beverage per day, there is a 50 percent greater risk of getting infertility as compared to the women who avoid it or do not drink. This is a common and women should not consume such unhealthy foods or drinks.
You just need to focus on just healthy eating during this period.
It may surprise you that you need to stay away from fish food too. This is all about swordfish and FDA listed this food in the list of foods to avoid while you a pregnant, breastfeeding or trying to get pregnant.
Swordfish stands to the second-highest mercury intoxicated fish. So, you take this food out of your foods list now as ingesting mercury during pregnancy may impair your baby’s nervous system and baby’s growing brain.
There are fishes you can opt for such as catfish, salmon, flounder, and tilapia. You can enjoy these healthy fishes 2-3 times a week even.
3 Red Meat
Though it is juicy and crispy bacon which is a regular part of your life. It could also have a negative impact.
It could affect your ability to get pregnant negatively. There have been some researches from the Harvard School of Public Health and found that eating animal protein can impact fertility. Avoid this unhealthy food during this time.
The study says that women who eat animal protein, have an around 39 percent greater chance to get infertile.
So, you should stick to plant-based protein and you would be less likely to face such issues when trying to be pregnant. It is clear now why women should not eat these unhealthy foods.
4 Fat-Free Yogurt
It is very common to see that some people are fans or must say big fans of yogurt. Remember fat-free yogurt or flavored yogurt could be really bad for your health since it is a one of the unhealthy foods.
These flavored or fat-free yogurt are sugar bombs, therefore, they can spike blood sugar and insulin levels in the body. Moreover, it could also affect the ability to get pregnant.
This clearly guides why women should not eat these unhealthy foods.
According to recent studies, women who took or ate a high amount of low-fat dairy products had 85 percent higher risk for ovulatory infertility as compared to women who ate it less.
Women should always choose greek yogurt during this time and they can add their own toppings, like healthy fresh fruits or nuts. Some important steps can help you avoid these unhealthy foods
Health is away important for everybody. Women or men both should be aware of what they eat or drink to avoid any health issues by avoiding unhealthy foods at least.
Foods play a vital role in life. We aim to make this question clear for why women should not eat these unhealthy foods.